Walk It Off!
Brisk walking is a good way to get around town, boost your heart rate, and stay physically fit. Walking two miles in 30 minutes — or breaking up your route into short but vigorous 10-minute sessions — strengthens your bones and muscles and improves your stamina and your fitness. It doesn't have to be a chore — invite a friend or relative along and use the time to catch up on each other's news!
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